breakfast:
1/2 cup of banana but Cheerios
1/2 cup fat free milk
= 112
lunch:
water
popcorn shrimp
= 218
dinner: (really messed up here ): .)
panera bread;
low-fat strawberry smoothie
chips
1/2 Caesar salad sandwich
= 850
snack:
dark chocolate
= 140
total calorie intake: 1,320
exercise: -187 (blah)
total: 1,133
i didn’t make to many good choices in my meals today now that I look back on it… hm.